Mental Health Resources
"Clearhead" is your wellbeing assistant who will help you with learning about COVID-19 and your mental health. Available for free, 24/7.
The Mentemia app provides practical tips and techniques to help you take control of your mental wellbeing. It was created by All Blacks legend and mental health advocate Sir John Kirwan, tech entrepreneur Adam Clark, and an expert team of medical advisors.
The Melon app provides a health journal, resources and self-awareness tools to help you manage your emotional wellbeing. Melon also provides an online community for New Zealanders to connect and support each other, and daily webinars for health and wellbeing.
You can find tips and advice on how to cope with the stress of COVID-19 in the Getting Through Together toolkit, developed by All Right? in partnership with the Canterbury DHB and the Mental Health Foundation.
This set of online resources can help you get through, stay connected, and support your wellbeing. It also includes Sparklers at Home, a resource for parents to talk with their primary-school-aged children about their mental health and wellbeing.